Weigh In record (no journal entry) for 28 June 2013
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 24.78g | Prot: 47.78g | Carbs: 154.01g.
Breakfast: PB&J Smoothie. Lunch: Apples, Oven Roasted Chicken Breast, Singles Light, 100% Whole Wheat Bread, Baby Spinach. Snacks/Other: Super Fibre, Reduced Fat Creamy Peanut Butter, Apples. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|