Weigh In record (no journal entry) for 11 July 2020
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57.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.70g | Prot: 41.54g | Carbs: 194.66g.
Breakfast: Regal Marie, Pepaya. Lunch: Cap Enaak Susu Kental Manis, Pepaya, Garam, Cuka, Tahu Kukus, Gula Merah, Cabai Merah atau Rawit. Dinner: Kraft Cheddar, Sari Roti Roti Tawar (2), Cap Enaak Susu Kental Manis. more...
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Losing 1.0 kg a Week
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