Weigh In record (no journal entry) for 11 July 2020
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73.1 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 51.17g | Prot: 28.70g | Carbs: 124.06g.
Breakfast: 100% Maple Syrup, Country Crock Shedd's Spread Original, Kodiak Cakes Thick and Fluffy Power Waffles. Lunch: Great Value Sliced Carrots, Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Dole Classic Iceberg Salad. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Mezzetta Whole Garlic & Sweet Basil Marinara. Snacks/Other: Snack Pack Naturals Chocolate Pudding, Farm Fresh Hard Boiled Eggs, Kroger Banana Popsicle, Dole Mandarin Oranges in 100% Fruit Juice. more...
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steady weight
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jlucero813's Weight History
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