Weigh In record (no journal entry) for 11 July 2020
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43.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 17.35g | Prot: 53.72g | Carbs: 107.98g.
Breakfast: Bauducco Choco Biscuit Meio Amargo. Lunch: Urbano Macarrão de Arroz, Danubio Queijo Cremoso Light, Qualitá Tomate Cereja, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Goiaba Vermelha, Piracanjuba Leite em Pó Desnatado , Vigor Iogurte Natural Desnatado (170g). more...
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Losing 4.9 kg a Week
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arqkarine's Weight History
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