Weigh In record (no journal entry) for 11 July 2020
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.17g | Prot: 73.75g | Carbs: 191.35g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayur Campuran, Nasi Putih, Telur Goreng tanpa Lemak. Lunch: Belimbing, Pepaya, Tahu Goreng, Tumis Kacang Panjang dan Tempe. Dinner: Nasi Ketan (Ketan), Mentimun (Kupas), Tumis Kacang Panjang dan Tempe. more...
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Gaining 0.1 kg a Week
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