Weigh In record (no journal entry) for 11 July 2020
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56.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3346 kcal
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Fat: 164.86g | Prot: 315.30g | Carbs: 138.97g.
Breakfast: Banana Nanica, Tirolez Creme de Ricota, Pão de Frigideira Low Carb, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ceifeiro Semente de Chia, Yoki Farelo de Aveia, Café. Lunch: Mezzani Pão de Alho Tradicional, Aurora Linguiça Churrasco. Dinner: Picanha, Contra-filé Grelhado. Snacks/Other: Brigadeiro de Colher. more...
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1770 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 8 minutes, burpees - 32 minutes, abd curto com carga - 6 minutes, elevação pélvica com carga - 6 minutes, extensora joelho - 10 minutes, panturrilha - 10 minutes, polichinelos - 24 minutes, prancha estatica - 24 minutes. more...
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Gaining 0.2 kg a Week
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genildapais's Weight History
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