Weigh In record (no journal entry) for 11 July 2020
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75.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 122.53g | Prot: 167.44g | Carbs: 78.89g.
Lunch: Maionese low carb, Calabresa, Sadia Bacon em Cubos, Rúcula, Sadia Mussarela, Hellmann's Mostarda, Hemmer Ketchup Tradicional, Hellmann's Maionese, Subway Cebola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês. Dinner: Lasanha de beringela de frango, Rainha Costelinha Suína, Torresminas Torresmo, Conquista Palmito, Vale Fértil Pepino em Conserva, Hellmann's Maionese, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). more...
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2241 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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lauramnx's Weight History
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