Weigh In record (no journal entry) for 11 July 2020
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.75g | Prot: 27.66g | Carbs: 71.33g.
Lunch: Oishi Makado, Oyster-Flavored Sauce, Red Onions, Garlic , Egg, Firm Silken Tofu . Dinner: Fried Floured or Breaded Fish, Sweet and Sour Sauce. Snacks/Other: Good Day Coffee Freeze, Sosro Teh Botol (Botol). more...
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Losing 2.8 kg a Week
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