Weigh In record (no journal entry) for 11 July 2020
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74.1 kg
Lost so far: 8.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 20.31g | Prot: 26.98g | Carbs: 76.77g.
Breakfast: Whole Wheat Bread, Peanut Butter, Coffee with Cream. Lunch: Black Bean Soup, Publix Thin Sliced Oven Roasted Turkey Breast, Whole Wheat Bread, Low Sodium Low Calorie or Diet Mayonnaise. Snacks/Other: Mars Milky Way (Minis). more...
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steady weight
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