Weigh In record (no journal entry) for 11 July 2020
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55.8 kg
Lost so far: 8.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 46.32g | Prot: 66.14g | Carbs: 115.24g.
Breakfast: Esselunga Well Flakes con Cioccolato Fondente, Esselunga Latte Parzialmente Scremato, Activia Yoghurt Frutti di Bosco. Lunch: Meloni Gialli, Olio Extra Vergine di Oliva, Pomodori, Fagiolini Bolliti, Coscia di Pollo. Dinner: Pesca Noce, McDonald's Filet-o-Fish. Snacks/Other: Jagermeister Amaro, Long Island Ice Tea. more...
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1737 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Ballet - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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