Weigh In record (no journal entry) for 11 July 2020
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59.4 kg
Lost so far: 10.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 53.49g | Prot: 58.32g | Carbs: 179.76g.
Breakfast: Panqueques de Trigo Integral, Manzana Cocida, Pan, PF Pechuga de Pollo Cocida (11g), Soprole Mantequilla con Sal. Lunch: Pechuga de Pollo a la Plancha, Huevo Cocido, Apio, Puré de Papa, Almendras, Plátano, Sopa de Verduras, Manzana Verde. Dinner: Panqueques de Trigo Integral, Manzana Cocida, Unimarc Pan Hallulla Integral, Mantequilla. Snacks/Other: Dos en Uno Maní Tifany's. more...
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1728 kcal
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Exercise:
Circuit Training - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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tamara.dimora's Weight History
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