Weigh In record (no journal entry) for 28 June 2013
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121 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 64.21g | Prot: 63.30g | Carbs: 98.25g.
Breakfast: Whole Milk, Plain Shredded Wheat, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk. Dinner: onion, mushrooms, oregano, cheese, milk. Snacks/Other: Coffee with Milk. more...
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Gaining 0.7 kg a Week
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colin jones's Weight History
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