Weigh In record (no journal entry) for 11 July 2020
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72.4 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 21.36g | Prot: 85.85g | Carbs: 144.33g.
Breakfast: Feta Cheese, Cucumber (with Peel), ستيك لحم بقري نيء, Onions, مخابز التنور الصحي خبز نخالة. Lunch: Pears, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, مخابز التنور الصحي خبز نخالة. Dinner: الكبير فلافل, Green Peppers, Broccoli, Watercress, Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Oats, المراعي زبادي خالي الدسم. more...
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Gaining 3.5 kg a Week
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عبدالله سعيد's Weight History
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