Weigh In record (no journal entry) for 12 July 2020
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61.8 kg
Lost so far: 9.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 5.88g | Prot: 57.79g | Carbs: 102.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Yakult Yakult, Ikan Tongkol, Kerupuk Beras, Pepaya Muda, Petis. more...
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Losing 3.5 kg a Week
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