Weigh In record (no journal entry) for 11 July 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 31.61g | Prot: 60.91g | Carbs: 149.78g.
Breakfast: Soprole Queso Gauda (16,6g), Tomates, Palta, Ciabatta. Lunch: Regimel Jalea, Lechuga, Muslo de Pollo Asado a la Parrilla o al Horno, Tucapel Arroz Blanco Grado 2. Dinner: Arroz Blanco (de Grano Largo, Cocido), Pollo Teriyaki. Snacks/Other: Nestlé Cereal Trix, Soprole Yogurt Batido Vainilla, Colun Protein Plus!. more...
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Losing 0.7 kg a Week
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