Weigh In record (no journal entry) for 12 July 2020
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 43.14g | Prot: 94.80g | Carbs: 216.60g.
Breakfast: Bihun (Dimasak), Tempe Goreng, Telur Goreng, Nasi Putih. Lunch: Superindo Kerupuk Kemplang Panggang, Sayur Campuran, Ikan Tuna, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam, Kue Coklat (dengan Campuran Coklat). Snacks/Other: Yakult Yakult, Finna Food Sambal Terasi Uleg, Ote-ote. more...
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163 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 6.3 kg a Week
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kemala15's Weight History
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