Weigh In record (no journal entry) for 12 July 2020
|
53.8 kg
Lost so far: 2 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
|
|
1668 kcal
|
Fat: 76.59g | Prot: 62.45g | Carbs: 201.29g.
Breakfast: 蘋果, 藍莓, 光泉 頂級鮮奶優格, 香蕉, 義美 全麥土司, 光泉 全脂鮮乳, 酪梨. Lunch: 水煮蛋, 7-11 蒸地瓜. Dinner: 全聯 牛番茄, 番茄醬, 洋蔥, 炒青椒, 有皮雞翼（烘烤）, iFit 蒟蒻麵. Snacks/Other: Costco 鱈魚條, 蜂蜜, 蘋果（去皮）, Zespri 黃金奇異果, 上豐 海苔小米燒, 小番茄（葡萄形狀）, 櫻桃. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|