Weigh In record (no journal entry) for 12 July 2020
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60 kg
Lost so far: 9.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 30.62g | Prot: 35.36g | Carbs: 88.72g.
Breakfast: Tahu Goreng, Kembang Kol Dimasak (dari Segar), Ampela. Lunch: Bacang. Dinner: Brokoli Dimasak (dari Segar), Nasi Goreng. Snacks/Other: Khong Guan Cream Crackers, SariWangi Teh Asli. more...
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Losing 0.7 kg a Week
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kuma1611's Weight History
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