Weigh In record (no journal entry) for 12 July 2020
|
53.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 45.12g | Prot: 101.00g | Carbs: 124.51g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Coffee, House Of Organix Natural Roasted Almond, Strawberries, Greenfields Skimmed Milk (250ml), Vanilla Extract (Imitation, No Alcohol) , Madu Nusantara Randu Madu Murni Nusantara, Green Tea, Sunpride Banana, Discovered Nutrition Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Lunch: White Rice, Garlic , Oyster Sauce , Bertolli Classico Olive Oil, Mushrooms, Broccoli , Shrimp, Yun-Yi King’S Yun-Yi Tahu Kuning, Tomatoes. Dinner: Sesame Seeds, Garlic , Bertolli Classico Olive Oil, Sesame Oil, Soy Sauce, White Rice, Spinach (Without Salt, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|