Weigh In record (no journal entry) for 12 July 2020
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44.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 45.69g | Prot: 57.85g | Carbs: 216.70g.
Breakfast: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Getuk, Getuk, Soto Daging, Perkedel Kentang, Perkedel Kentang. Lunch: Telur, Tomat Merah, Tomat Merah, Tahu, Tempe Goreng, Tempe Goreng, Tempe Goreng, Tumis Buncis, Brokoli, Ubi Jalar (Manis), Ubi Jalar (Manis). Dinner: Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies. more...
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1827 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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annisaaasha's Weight History
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