Weigh In record (no journal entry) for 12 July 2020
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 99.38g | Prot: 91.56g | Carbs: 221.68g.
Breakfast: Nasi Putih, Soto Ayam. Lunch: Perkedel Kentang, Pepes Tahu, Ikan, Telur Goreng, Nasi Merah. Dinner: Diamond Susu UHT Full Cream, Bubur Kacang Hijau. Snacks/Other: Kacang Mete Sangrai Asin , Sunpride Pisang Single. more...
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Gaining 2.1 kg a Week
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devita putri 1223's Weight History
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