Weigh In record (no journal entry) for 12 July 2020
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85.6 kg
Lost so far: 10.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 47.67g | Prot: 89.88g | Carbs: 49.83g.
Breakfast: Telur Rebus, Air. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Indofood Bumbu Racik Sayur Asem, Sayur Asem. Dinner: B.J. Bawang Merah Goreng, Terong Balado, Paha Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Melon, Nutrijell Agar-Agar. more...
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Losing 0.7 kg a Week
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septaapradana's Weight History
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