Weigh In record (no journal entry) for 12 July 2020
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68.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 50.38g | Prot: 80.21g | Carbs: 240.62g.
Breakfast: Tahu Kukus, Petis, Biokul Yogurt Strawberry Flavor, Pepaya, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Ikan Tongkol Goreng, Tempe Mendoan, Oncom, Nasi Putih, Bimoli Minyak Goreng, Mie Telur (Ditambah, Masak). Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Leci. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Brownies, Pisang, Petis, Tahu Kukus, Apel Fuji, Salak. more...
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Gaining 0.7 kg a Week
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dinarosma's Weight History
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