Weigh In record (no journal entry) for 12 July 2020
|
95.9 kg
Lost so far: 2.9 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 54.99g | Prot: 37.77g | Carbs: 221.64g.
Breakfast: WRP Deli Chips, Singkong Rebus, Tart. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mie Ayam. Dinner: Fitbar Chocolate, Cilok. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|