Weigh In record (no journal entry) for 12 July 2020
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61.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.39g | Prot: 82.92g | Carbs: 135.16g.
Breakfast: Dancow Fortigro Vanilla, Captain Oats Quick Cook Oatmeal, Pisang. Lunch: Jamur, Bakso Daging Sapi, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bango Kecap Manis, Mentimun (Kupas), Tempe, Nasi Putih. more...
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steady weight
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ditacchi's Weight History
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