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1100卡
運動中心體適能
跑步機-慢快慢20分
器械20分“專用下半身的訓練”
拉伸10分
睡前 瑜伽+拉伸
早 體重48.1 體脂22.1
晚 體重48.6
+0.5
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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