Weigh In record (no journal entry) for 12 July 2020
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 49.69g | Prot: 68.88g | Carbs: 101.89g.
Breakfast: 炒青菜, 義美 無糖豆漿, 煮熟的南瓜, Costco 冷凍菠菜起司蛋白塔, 烤魚. Lunch: 豬排骨, 炒高麗菜, 炒雞蛋, 白飯. Dinner: 素炒西蘭花, 竹筍. Snacks/Other: 義美 義美全脂鮮乳, 芭樂. more...
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Losing 0.7 kg a Week
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sansantseng's Weight History
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