Weigh In record (no journal entry) for 12 July 2020
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84.3 kg
Lost so far: 3.2 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 35.56g | Prot: 47.58g | Carbs: 214.89g.
Breakfast: Fried Egg, Nasi Putih. Lunch: Fried Egg, Cooked Bean Sprouts, Carrots, Quick or Instant Oatmeal. Dinner: Sweet Potato Leaves. Snacks/Other: Cimory Yogurt Original, Indomaret Pisang Ambon, Chocolate Cake (with Chocolate Frosting), Sari Roti Roti Tawar Kupas, Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Indonesian Sticky Rice Tape, Campina Frozen Berry. more...
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2231 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SuciaHida's Weight History
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