Weigh In record (no journal entry) for 12 July 2020
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51.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 54.29g | Prot: 69.25g | Carbs: 125.24g.
Breakfast: 維納斯 維納斯咖啡. Lunch: 楊記家傳 地瓜酥, 肉包, 炒高麗菜, 鴨血, 小黃瓜, 花枝, 豆腐. Snacks/Other: 森永 (Hi-Chew) 森永牛奶糖, 老楊 鹹蛋黃方塊酥. more...
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Gaining 0.4 kg a Week
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