Weigh In record (no journal entry) for 12 July 2020
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 11.43g | Prot: 20.98g | Carbs: 89.20g.
Breakfast: Sayur Bening Bayam, Tahu Bacem, Tahu Goreng, Sambal Goreng, Tempe Goreng, Nasi Merah. Lunch: Tempe Bacem, Tahu Bacem, Ikan Tongkol, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Cilok. more...
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1945 kcal
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Exercise:
Cardio - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Maliyatul's Weight History
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