Weigh In record (no journal entry) for 12 July 2020
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91.7 kg
Lost so far: 20.1 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 5.25g | Prot: 38.20g | Carbs: 53.58g.
Lunch: Udang Rebon, Tempe, Kulit Melinjo, Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Dada Ayam, Udang Rebon, Kulit Melinjo, Putih Telur Matang. Snacks/Other: Bengkoang, Pepaya, Nanas, Mangga. more...
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Losing 1.6 kg a Week
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