widiastuti0609's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

59 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

318 kcal

Fat: 6.02g | Prot: 12.41g | Carbs: 64.06g. Breakfast: Green Tea, Fuji Apples. Lunch: Cooked Fennel Bulb. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Fuji Apples. more...

1561 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 28 kg a Week

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widiastuti0609's Journal, 12 Jul 20

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