Ruby59458's Journal, 12 Jul 20

加油💪🏻
58.6 kg Lost so far: 1.9 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:
1874 kcal Fat: 69.04g | Prot: 83.56g | Carbs: 229.27g.   Breakfast: 早安美芝城 起士蛋餅, 統一 左岸咖啡館無加糖拿鐵咖啡. Lunch: 炸雞排, 全脂牛奶, 芒果. Dinner: 爭鮮 鮮蝦握壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚肚壽司, 爭鮮 鮪魚握壽司, 爭鮮 鮭魚握壽司, 爭鮮 蝦卵壽司, 爭鮮 玉子燒握壽司, 爭鮮 烤鰻壽司, 爭鮮 烤鮭魚肚壽司, 壽司, 爭鮮 鮭魚壽司. more...
Losing 2.8 kg a Week

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Ruby59458's Weight History


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