megawati ningsih's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020

94 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

503 kcal

Fat: 9.27g | Prot: 28.01g | Carbs: 76.34g. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan, Telur Balado, Nasi Putih, Apel. more...

2882 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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megawati ningsih's Weight History