Weigh In record (no journal entry) for 12 July 2020
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.57g | Prot: 73.08g | Carbs: 168.25g.
Breakfast: Tomat, Cabai Merah atau Rawit, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih, Labu. Lunch: Lalapan, Kerupuk Makanan Ringan, Ikan Asin, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Dendeng Sapi, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Ikan Asin, Pakcoy, Tahu, Nasi Putih. Snacks/Other: Rujak Buah, Makaroni, Makaroni. more...
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2104 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kinderjoy99's Weight History
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