Weigh In record (no journal entry) for 12 July 2020
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54 kg
Lost so far: 2.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 39.43g | Prot: 62.00g | Carbs: 106.09g.
Breakfast: Ubi Jalar (Manis), Semangka, Jeruk, Gula Pasir, Madu. Lunch: Sambal Goreng, Tahu, Ikan Kembung, Bayam Dimasak (dari Segar), Pakcoy, Nasi Putih. Dinner: Semangka. Snacks/Other: Rebo Kuaci Green Tea, Chicken Nugget. more...
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Losing 3.5 kg a Week
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friskamelin's Weight History
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