Weigh In record (no journal entry) for 12 July 2020
|
52.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 50.83g | Prot: 64.32g | Carbs: 208.83g.
Breakfast: Indonesian Sambal Fried Potato, Indonesian Spicy Spinach, Tempeh (Cooked) , Indonesian Fried Mackerel Tuna Fish, Fiddlehead Ferns, Orange. Lunch: Nasi Putih, Fried Egg, Tempeh (Cooked) . Dinner: Yeast Type Coffee Cake (Home Recipe or Bakery). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlianyani's Weight History
|