Weigh In record (no journal entry) for 12 July 2020
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47.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 8.81g | Prot: 11.76g | Carbs: 51.63g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oatmeal Instan. more...
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Losing 0.1 kg a Week
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