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Bismillah,, semoga perlahan turun 😇
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52.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 20.32g | Prot: 29.90g | Carbs: 93.97g.
Breakfast: Yakult Yakult, Lemon, Telur Ayam/ Egg, Lemon, Quaker Instant Oatmeal, Pisang. Lunch: Tempura Udang, Tahu Isi, Kerupuk Makanan Ringan, Tempe Goreng, Kecambah, Daun Ubi Jalar, Nasi Putih. more...
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Losing 0.4 kg a Week
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