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pagi2 udah sarapan pempek, ceating day
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 40.91g | Prot: 71.17g | Carbs: 57.52g.
Breakfast: Pempek. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Bayam Dimasak (dari Segar), Tempe Rebus, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Minyak Kelapa, Minyak Wijen, Kacang Almond, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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echa_susanti88's Weight History
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