windafathimah's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

52.6 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

770 kcal

Fat: 89.63g | Prot: 36.40g | Carbs: 37.47g. Breakfast: Telur Rebus. Lunch: Meranti Bolu Gulung, Rendang, Nasi Putih. Dinner: Sate Padang, Pocari Sweat Ion Supply Drink. more...

1735 kcal

Exercise: cardio - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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windafathimah's Weight History

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windafathimah's Journal, 12 Jul 20

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windafathimah's Weight History