Weigh In record (no journal entry) for 12 July 2020
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50.9 kg
Lost so far: 1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 20.53g | Prot: 52.42g | Carbs: 76.38g.
Breakfast: Semangka. Lunch: Semangka, Nasi Putih, Dada Ayam, Bawang Putih, Tempe. Dinner: Tempe. Snacks/Other: Combro. more...
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Losing 2.1 kg a Week
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zufianuranisa's Weight History
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