Weigh In record (no journal entry) for 12 July 2020
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.57g | Prot: 94.57g | Carbs: 166.40g.
Breakfast: Gula Pasir, Gula Bubuk, Bimoli Minyak Goreng, Nestle Dancow Fortigro, Baking Soda, Ultra Milk Low Fat Source Of Calcium (250ml), Bogasari Cakra Kembar, Egg. Lunch: Potato French Fries, Beef Steak. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas, Maicih Basreng. more...
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Gaining 2.1 kg a Week
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Ascocenda Meida F I's Weight History
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