Weigh In record (no journal entry) for 12 July 2020
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55.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.06g | Prot: 42.86g | Carbs: 166.08g.
Breakfast: Madu, Pisang, Brownies dengan Lapisan (Gula), Pepaya, Tropicana Slim Skim Milk Chocolate. Lunch: Garam, Lemper, Pisang, Tahu Susu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung Cambah Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mama Suka Bon Nori Pedas, La Fonte Spaghetti-11, Kraft Singles Reguler, San Remo Bolognese and Mushroom Sauce, Pisang, Chia Seed, Greenfields Yogurt Plain No Sugar, Sirup, Sari Roti Roti Tawar Gandum (1), Teh Herbal. Snacks/Other: Orang Tua Mintz, Kraft Singles Reguler, Kismis, Cake Tape Coklat. more...
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1576 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 15 minutes, Sitting - 2 hours and 40 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes. more...
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steady weight
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denisanaura's Weight History
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