Weigh In record (no journal entry) for 12 July 2020
|
59.5 kg
Lost so far: 11.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 25.86g | Prot: 32.13g | Carbs: 147.91g.
Lunch: Jeruk, Kerupuk Asin, Tahu Bacem, Oyong, Wortel Dimasak, Indomaret Jamur Kuping, Telur Rebus, Nasi Jagung, Sayur Bening Bayam. Snacks/Other: Semangka, Kalbe Slim & Fit Cookies. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febby Nur Amalia's Weight History
|