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1204c
Journal
12 Jul 20
1204c's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
49 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 July 2020:
1391 kcal
Fat: 37.11g | Prot: 30.53g | Carbs: 237.24g.
Lunch:
Bayam Dimasak (dari Segar), Tahu Goreng, Soto Ayam, Nasi Putih.
Dinner:
Teh Hijau.
Snacks/Other:
Ubi Goreng, Keripik Singkong, Heavenly Blush Yogurt Peach.
more...
1322 kcal
Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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1204c's Weight History
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