Weigh In record (no journal entry) for 12 July 2020
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68 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 88.37g | Prot: 117.98g | Carbs: 272.61g.
Breakfast: 炒河粉. Lunch: 猪排骨, 鸡肉, 炒茄子, 地瓜葉, 鱼, 白飯, 乌鸡汤. Dinner: 冰咖啡（加奶油）, 红薯／地瓜, 葡萄干（无籽）, 核桃, 枸杞, 桑葚, 桂格麦片(Quaker) 即食燕麦片. Snacks/Other: 三只松鼠 每日坚果. more...
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steady weight
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Wintery.f's Weight History
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