Weigh In record (no journal entry) for 12 July 2020
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71.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 76.89g | Prot: 135.66g | Carbs: 90.72g.
Breakfast: 酪梨, 7-11 熱美式(中), 煎雞蛋, 遠洋牌 水煮鮪魚, 全聯 閱讀麵包-布里歐吐司. Dinner: 7-11 光泉特濃豆漿, 遠洋牌 水煮鮪魚, 鱈魚, 毛豆, 花椰菜, 福記 椒麻茶葉蛋. Snacks/Other: Myprotein 乳清蛋白（拿鐵口味）, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Losing 0.7 kg a Week
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