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hasil diet 1 mgg
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 31.44g | Prot: 81.04g | Carbs: 128.48g.
Breakfast: Nasi Campur. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Milo Susu. Dinner: Saus Spageti tanpa Daging, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Nestle Fox's. more...
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Losing 1.8 kg a Week
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ailiyanti1's Weight History
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