Weigh In record (no journal entry) for 11 July 2020
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60.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 67.24g | Prot: 125.60g | Carbs: 117.44g.
Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Quaker Aveia em Flocos, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Ovo, Banana Prata. Lunch: Catupiry Quiche de Alho Poró com Catupiry, Kibon Sorvete de Chocolate, Carne Moída Refogada, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Abóbora Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Trakinas Biscoito Recheado, Banana Prata, Pullman Pão de Forma, Peito de Frango no Forno, Grelhado ou Assado, Mandubim Pasta de Amendoim Integral. more...
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Losing 1.4 kg a Week
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isabelaeccard's Weight History
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